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Practice Name

Russell Chiropractic Center

Primary Location
3948 B Cleveland Ave SE
Tumwater, WA 98513
Phone: (360) 754-7500
Fax: (360) 754-7584

Office Hours

DayMorningAfternoon
Monday7-11am2:30-6pm
Tuesday8-11amClosed
Wednesday7-11am2:30-6pm
ThursdayClosedClosed
Friday7-11am2:30-6pm
SaturdayBy Appt.after 8am
SundayClosedClosed
Main Content

Elbow Ranges of Motion - Flexion and Extension

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Elbow Ranges of Motion - Pronation and Supination

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Finger Walking - Shoulder Ranges of Motion

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Forearm Strengthening in Pronation with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Forearm Strengthening in Supination with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Arm Strengthening with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Biceps
Exercise Type:Strengthening
Equipment Used:Therapy Band

Grip Strengthening with a Tennis Ball

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Exercise Details
Body Region:Arms
Specific Area:Hand
Exercise Type:Strengthening
Equipment Used:Tennis Ball

Hand and Fingers Stretch

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Triceps Stretch

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Exercise Details
Body Region:Arms
Specific Area:Triceps
Exercise Type:Stretch
Equipment Used:N/A

Wrist Extension with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Flexion with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Range of Motion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion - Extension and Flexion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Strengthening with a Therapy Band - Radial Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Exclusive Offer

New patients receive free consultation.

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Testimonial

I have used both Dr. Banks' chiropractic services and the massage therapist services at Russell Chiropractic Center. My experiences have been wonderful each time. The staff is friendly and helpful, wait times are a minimum, care by the providers is professional and personable.

Melanie K. -
Tumwater, WA


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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

Russell Chiropractic Center
3948 B Cleveland Ave SE
Tumwater, WA 98513
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  • Phone: (360) 754-7500
  • Fax: (360) 754-7584
  • Email Us

Office Hours

DayMorningAfternoon
Monday7-11am2:30-6pm
Tuesday8-11amClosed
Wednesday7-11am2:30-6pm
ThursdayClosedClosed
Friday7-11am2:30-6pm
SaturdayBy Appt.after 8am
SundayClosedClosed
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