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Practice Name

Russell Chiropractic Center

Primary Location
3948 B Cleveland Ave SE
Tumwater, WA 98513
Phone: (360) 754-7500
Fax: (360) 754-7584

Office Hours

DayMorningAfternoon
Monday7-11am2:30-6pm
Tuesday8-11amClosed
Wednesday7-11am2:30-6pm
ThursdayClosedClosed
Friday7-11am2:30-6pm
SaturdayBy Appt.after 8am
SundayClosedClosed
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Exclusive Offer

New patients receive free consultation.

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Testimonial

I have used both Dr. Banks' chiropractic services and the massage therapist services at Russell Chiropractic Center. My experiences have been wonderful each time. The staff is friendly and helpful, wait times are a minimum, care by the providers is professional and personable.

Melanie K. -
Tumwater, WA


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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

Russell Chiropractic Center
3948 B Cleveland Ave SE
Tumwater, WA 98513
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  • Phone: (360) 754-7500
  • Fax: (360) 754-7584
  • Email Us
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Office Hours

DayMorningAfternoon
Monday7-11am2:30-6pm
Tuesday8-11amClosed
Wednesday7-11am2:30-6pm
ThursdayClosedClosed
Friday7-11am2:30-6pm
SaturdayBy Appt.after 8am
SundayClosedClosed
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